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I am a (soon to be) Feminine Embodiment Coach. My strengths lie in going into the deep, dark waters below the surface and meeting what is there, with courage, vulnerability, honesty and love. 

I believe we create true change when we stop trying to change the outside world and instead focus our attention inwards, on ourselves. Not with the intention to fix anything - we are not broken - but to establish a DEEP connection with ourselves and our bodies, finding out what we REALLY want, and taking steps towards creating it. Releasing blocked or trapped emotions, and being radically honest with ourselves, our patterns, and the part we play in ALL situations we find ourselves in in life. To face and embrace with love all the parts of us which we have previously pushed away. Finding healthy outlets for, and learning to sit with, our anger, pain, shame, vulnerability, grief, joy, and all of our other beautiful emotions. Prioritizing our own TRUE WELLBEING and connection with ourselves above anything else, so that we can truly be a force of change in this world. Rising up together, from a rooted and strong place of deep internal connection, clarity, energy, aliveness, and, above all: LOVE

I am 31 years old and I work as a nurse in home care, in my native city Gothenburg, Sweden. My journey over the past years has included shadow work, menstrual cycle awareness, cyclical living, Vipassana meditation, non-linear movement, emotional processing (that actually works), boundary work, 3,5 years of weekly talk therapy, and spending a huge amount of time resting and making space for my nervous system to relax into safety and let go of what it’s been holding on to for years. I have faced myself deeply, and sat with and expressed my grief, rage, loneliness, depression, sadness, shame, guilt and anger, over time learning healthy outlets for a wide spectrum of human emotions. And now lastly, I have learned the art of Feminine Embodiment Coaching.